We'd recommend you cook our fishcakes from frozen. To cook, remove the fishcakes from the carton and place on a preheated baking tray in the middle of a preheated oven. We’d recommend the following temperatures and times (but feel free change them a little if your oven has its own personality).

• Fan oven: 200°C for 25 mins.
• Conventional oven: 220°C/Gas Mark 7 for 25 mins.

Check fishcakes are piping hot (don’t burn yourself) then serve to hungry people. Please don’t cook them in the microwave. It won’t be nice.

Here's a list of all of the lovely ingredients within this product: Salmon (Salmo salar) (Fish) (34%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Milk, Whipping Cream (Milk), Dried Potato, Onion, Durum Wheat Semolina, Wheat Starch, Butter (Milk), Lemon Juice, Salt, Parsley, Cornflour, Black Pepper Extract, Yeast, Wheat Flour, Fish Gelatine, Paprika Extract, Sea Salt, Sunflower Oil, Black Pepper, Rice Flour, White Pepper

Contains: FISH, MILK, WHEAT

Want to know about nutrition? Based on every 100g of cooked fishcake, you get:

• Typical Values: Per 100g Cooked Contains
• Energy: 848kJ
• Energy: 202Kcal
• Fat: 9.6g
• of which saturates: 3.1g
• Carbohydrate: 17.8g
• of which sugars: 1.0g
• Fibre: 1.6g
• Protein: 10.4g
• Salt: 0.80g