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COD FISHCAKES

WITH A SMASHING CHEDDAR AND PARSLEY CENTRE

WE'VE TAKEN A CLASSIC COMBO AND GIVEN IT A SAUCY TWIST, DEVELOPING A DISH THAT BRINGS SAVOURY PLEASURE TO EVERY DINNER TABLE.

By perfecting the balance of cheddar and parsley, the flavour of our carefully curated cod comes alive every time. Dive in and enjoy.

COOKING

We'd recommend you cook our fishcakes from frozen. To cook, remove the fishcakes from the carton and place on a preheated baking tray in the middle of a preheated oven. We’d recommend the following temperatures and times (but feel free change them a little if your oven has its own personality).

  • Fan oven: 200°C for 25 mins.
  • Conventional oven: 220°C/Gas Mark for 25 mins.

Check fishcakes are piping hot (don’t burn yourself) then serve to hungry people. Please don’t cook them in the microwave. It won’t be nice.

INGREDIENTS

Here's a list of all of the lovely ingredients within this product: Cod (Gadus morhua) (Fish) (30%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Wheat Starch, Milk, Whipping Cream (Milk), Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Parsley, White Wine, Butter (Milk), Salt, Lemon Juice, Cornflour, Wheat Flour, Sea Salt, Yeast, Fish Gelatine, Rice Flour, White Pepper, Sunflower Oil, Colour (Paprika Extract), Black Pepper Extract.

Contains: FISH, MILK, WHEAT

NUTRITION

Want to know about nutrition? Based on every 100g of cooked fishcake, you get:

  • Typical Values: Per 100g Cooked Contains
  • Energy: 710kJ
  • Energy: 169kcal
  • Fat: 7.5g
  • of which saturates: 3.1g
  • Carbohydrate: 15.3
  • of which sugars: 1.2g
  • Fibre: 1.2g
  • Protein: 9.6g
  • Salt: 1.0g

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